Breath & Movement

"it was when i stopped searching for home within others

and lifted the foundations of home within myself

i found there were no roots more intimate

than those between a mind and body

that have decided to be whole"

 

 

Rupi kaur

hI!i'MdEE

I'm here to take you on your movement and mindfulness adventure. I teach Public and Private Yoga Classes which cater to every body and everybody.  My focus is on the power of creating a moving meditation. Let me guide you into a space where you can connect to your body, your breath and your mind.

I am currently teaching online and in studio in Edinburgh.

props 2.PNG

FIND YOUR YOGA

 

GROUP CLASSES

Online & In Person classes where you can move and breath with others. Feel a sense of community within your yoga practice. A regular time in the week for you to create some space for y.o.u.

PRIVATE 1:1 EXPERIENCE

How Yoga should be taught. Acknowledging that every body is different and this allows you to create a practice that is unique to you and what you are looking for. Ask all the questions you have and practice your own way.

ON YOUR

TIME

My on-demand membership platform. Sign up and receive access to my ever expanding library of practices, tutorials, meditations and pranayama techniques to expand your practice when it suits you.

CORPORATE CLASSES

Help your team take some necessary time and space to get out of their heads and into their bodies. A much needed relief if you are desk bound or have high levels of screen time in your working day.

PROGRESSIVE VINYASA

Tuesdays

6:00-7:10pm

Leith Arches

£50 for all 4 or £15 drop in

A new way to practice with me!

 

These classes will pull from my background and knowledge of the Ashtanga, Rocket, Power & Vinyasa practices. I will be sharing from a place of excitement and pure love for these styles of Yoga within my own self-practice.

The classes will be an opportunity to progress in the Asana, Pranayama and Meditation parts of your Yoga journey. These will work in 4 week blocks, where each block will have a specific focus. 

Outside of a studio large group setting I want to create a space where you can ask questions and have time to play.

You will have the option to book all 4 weeks for a discounted rate or drop in and out - because life happens!

Click the button below to find out what's in store for the first 4 weeks!

We start the first block on Tuesday April 26th.

_ST21761.jpg

FOLLOW ME ON MY JOURNEY

LET'S KEEP IN TOUCH!

SIGN UP TO MY MAILING LISTING TO RECEIVE LOVE LETTERS FROM ME

I can't wait to connect. Thanks for signing up!